\u0639\u062f \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u0627\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0631\u064a\u0629 \u0627\u0646\u062a\u0634\u0627\u0631\u0627 \u0648\u062e\u0637\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0627\u0646\u0633\u0627\u0646 \u0648\u0646\u0638\u0631\u0627\u064b \u0644\u062a\u0639\u062f\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0647\u0627 \u0641\u0627\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0628\u0639\u0647\u0627 \u0648\u0636\u0628\u0637\u0647\u0627 \u0643\u0645\u0627 \u0641\u064a : <\/p>\n
– \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/p>\n
– \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/p>\n
– \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645<\/p>\n
– \u0627\u0644\u0633\u0643\u0631\u064a<\/p>\n
– \u0627\u0644\u0628\u062f\u0627\u0646\u0629<\/p>\n
– \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a . <\/p>\n
\u0623\u0645\u0627 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627 \u0641\u062a\u062a\u0645\u062b\u0644 \u0628\u0627\u0644\u0648\u0631\u0627\u062b\u0629 , \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 .<\/p>\n
\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0643\u0648\u0646\u0647 \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0636\u0628\u0637\u0647\u0627 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647\u0627 \u0627\u0630 \u0623\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u064f\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0636\u0627\u0631\u0629 ( LDL ) \u0639\u0644\u0649 \u062c\u062f\u0627\u0631 \u0627\u0644\u0627\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0633\u0628\u0628 \u0628\u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0639\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0648\u0627\u0642\u0639\u0647\u0627<\/p>\n
\u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 :<\/p>\n
– \u0627\u0644\u0623\u0633\u0645\u0627\u0643 : \u064a\u064f\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 ( \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627- 3 ) \u0627\u0644\u062a\u064a \u062a\u064f\u0642\u0644\u0644 \u0628\u062f\u0648\u0631\u0647\u0627 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 , \u0627\u0630 \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 30 \u063a\u0645 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 ( \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 , \u0627\u0644\u0633\u0631\u062f\u064a\u0646 , \u0627\u0644\u062a\u0648\u0646\u0627 , \u0627\u0644\u0645\u062d\u062e\u0627\u0631 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 ) \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u0648 \u0628\u0645\u0639\u062f\u0644 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u064f\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 35- 50% .<\/p>\n
\u062a\u064f\u0633\u0647\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 ( \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627- 3 ) \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0636\u0631\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0641\u0639\u0644 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 ( Free radicals ) \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 ( HDL ) \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 .<\/p>\n
– \u0627\u0644\u062e\u0636\u0627\u0631 \u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 :<\/p>\n
\u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0647 \u0643\u0627\u0644\u062a\u0641\u0627\u062d, \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0644\u0637\u0627\u062a .\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0623\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0647 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 ,\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a ,\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0643\u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0631\u0648\u062a\u064a\u0646 ( Beta carotene ) \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 .<\/p>\n
– \u0627\u0644\u062b\u0648\u0645 :<\/p>\n
\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u0648\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u064a\u0648\u0645\u064a\u0627 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0646\u064a\u0626\u0627 \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0646\u0633\u062f\u0627\u062f\u0647\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0621\u0647\u0627 \u0639\u0644\u0649 \u0627\u0643\u062b\u0631 \u0645\u0646 15 \u0645\u0627\u062f\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0623\u0643\u0633\u062f ( ANTI OXIDANT )\u0648\u0645\u0648\u0627\u062f \u0627\u062e\u0631\u0649 \u062a\u0639\u064a\u0642 \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 ( ANTI COAGULANTS ) \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 .<\/p>\n
\u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0631\u0643\u0628 \u0645\u0646\u0647\u0627 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u064a\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646\u0647 \u0645\u062b\u0644 ALLIIN _ ALLIINASE _ ALLICIN _ SCORDININS \u0648\u0643\u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A, B, C \u0648 E .<\/p>\n
– \u0627\u0644\u0628\u0635\u0644 :<\/p>\n
\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0635\u0644 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0646\u064a\u0626\u0627 \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u0627 \u062f\u0648\u0627\u0621 \u0642\u0648\u064a \u0648\u0641\u0639\u0627\u0644 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0643\u0648\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062f\u0645 \u0648\u062a\u0637\u0647\u064a\u0631\u0647 \u0644\u062a\u0631\u0643\u0628\u0647 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0623\u0643\u0633\u062f \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0648 \u0644\u0644\u0628\u0635\u0644 \u0623\u064a\u0636\u0627 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0633\u0645\u0629 \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u062f\u0647\u0646\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0631\u0633\u0628 \u0639\u0644\u0649 \u062c\u062f\u0627\u0631 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0646\u0633\u062f\u0627\u062f\u0647\u0627 .<\/p>\n
– \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 :<\/p>\n
\u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u062a\u0646\u0627\u0642\u0635 \u0641\u0631\u0635\u0629 \u0625\u0635\u0627\u0628\u062a\u0647\u0645 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0630 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0648\u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0623\u0643\u0633\u062f \u062a\u062d\u0645\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 ( LDL ) \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f ( HDL) .<\/p>\n
– \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a :<\/p>\n
\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062d\u0627\u0631\u0629 \u0645\u0646\u0647\u0627 \u062e\u0627\u0635\u0629 \u0643\u0643\u0628\u0634 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 , \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 , \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0631 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0630 \u062b\u0628\u062a \u0623\u0646 \u0643\u0628\u0634 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0630\u0648 \u0645\u0641\u0639\u0648\u0644 \u0642\u0648\u064a \u064a\u064f\u0634\u0627\u0628\u0647 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645 \u0623\u0645\u0627 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 .<\/p>\n
– \u0627\u0644\u0634\u0627\u064a :<\/p>\n
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